Weigh In record (no journal entry) for 16 December 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1393 kcal
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Fat: 54.94g | Prot: 44.02g | Carb: 200.46g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Teh Manis. Lunch: Ellenka Fiber Creme, ABC Kopi Susu, Pempek, Pangsit Polos, Nasi Putih. Dinner: Saus Tomat, A1 Kembang Tahu, Tomat Merah, Bihun (Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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