Weigh In record (no journal entry) for 15 December 2021
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231.0 lb
Lost so far: 62.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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493 kcal
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Fat: 10.18g | Prot: 14.51g | Carb: 87.45g.
Breakfast: Whole Milk, Blueberries , General Mills Rice Chex Cereal, Blackberries . more...
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losing 11.2 lb a week
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