wog2003's Journal, 07 May 2014

192.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1782 kcal

Fat: 86.00g | Prot: 85.40g | Carb: 132.00g.   Breakfast: Shamrock Farms Low Fat Cottage Cheese. Lunch: Hawaiian Host Chocolate Covered Macadamia Nuts, Nice! Cocoa Dusted Almonds, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Samuel Adams Brown Ale Beer, Dos Equis XX Lager, Fazoli's Pepperoni Pizza Slice. more...

2538 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...