Weigh In record (no journal entry) for 15 December 2021
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1359 kcal
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Fat: 57.47g | Prot: 79.23g | Carb: 130.49g.
Breakfast: Премия Сыр Маасдам 45%, Масло Подсолнечное, Винегрет без Масла. Lunch: Renieris Оливковое Масло Extra Virgin, Винегрет без Масла, Котлета Куриная. Dinner: Запеканка с 0,2% творогом, Запеканка с 0,2% творогом. Snacks/Other: Клементины, Кофе, President Сыр Камамбер . more...
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losing 9.6 lb a week
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