Weigh In record (no journal entry) for 07 May 2014
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200.4 lb
Lost so far: 25.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1956 kcal
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Fat: 54.14g | Prot: 144.57g | Carb: 238.19g.
Breakfast: Goya Thai Jasmine Rice, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value No Sugar Added Frozen Mixed Fruit, Bob's Red Mill Chia Seed, Fiber One. Lunch: Lamb Loin Chop (Lean Only Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Kefir, Kefir. Snacks/Other: Bananas, Honey, Gala Apples, Clementines, Clementines, Bananas. more...
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3264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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