Weigh In record (no journal entry) for 15 December 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1334 kcal
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Fat: 52.62g | Prot: 50.49g | Carb: 176.47g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, SAYURAN KECIPIR, Nasi Putih, Selai Kacang, Roti Putih. Lunch: Selai Kacang, Roti Putih, Oyong, Nasi Putih. Dinner: Seledri, Bimoli Minyak Goreng, Petai, Tomat Merah, Telur, Kembang Kol Dimasak (dari Segar), La Fonte Spaghetti. Snacks/Other: Buah Pir. more...
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1928 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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