buckmccalla's Journal, 07 May 2014

194.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 64.67g | Prot: 58.90g | Carb: 217.54g.   Breakfast: Butterscotch or Caramel Toppings, Chiquita Banana, Great Value Sausage Patty, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Plain Pancakes. Dinner: Salmon, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Breyers Breyers Gelato Indulgences (Tiramisu). more...

3100 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 45 minutes, Yard Work (gardening) - 1 hour, Golf (cart) - 4 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...