Weigh In record (no journal entry) for 07 May 2014
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172.2 lb
Lost so far: 2.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1297 kcal
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Fat: 39.39g | Prot: 63.19g | Carb: 165.55g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Smucker's Organic Peanut Butter, Arnold Health Nut Wheat Bread. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Banana. more...
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losing 8.4 lb a week
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