Weigh In record (no journal entry) for 14 December 2021
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222.9 lb
Lost so far: 36.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1992 kcal
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Fat: 93.50g | Prot: 114.77g | Carb: 168.42g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Elegê Requeijão Cremoso com Queijos, Pão Francês, Stevita Adoçante, Café, Vitória Queijo Bola, Pullman Bisnaguinha, Café, Stevita Adoçante. Lunch: Aurora Linguiça Toscana, Polenta Frita, Ovo Mexido, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Guaracamp Xarope de Guaraná Concentrado, Probiótica 100% Pure Whey. Snacks/Other: Garoto Opereta Creme, Roots To Go Chips de Batatas-Doces. more...
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losing 3.1 lb a week
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