Weigh In record (no journal entry) for 13 December 2021
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135.4 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1267 kcal
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Fat: 81.71g | Prot: 94.39g | Carb: 46.29g.
Breakfast: Jumbo Palta Hass, Queso Brie. Lunch: Aceite de Oliva, Zumo de Limón, Lechuga de Hoja Verde, Colun Queso Rallado Parmesano, Asado Aleman Easy Ways, Maggi Sopa para uno Espárragos. Dinner: Muslos de Pollo (Asados o Cocidos), Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Coconut Dream Leche de Coco, Whey Protein, Sandía, Almendras. more...
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1829 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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