Weigh In record (no journal entry) for 13 December 2021
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202.6 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1590 kcal
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Fat: 83.83g | Prot: 56.66g | Carb: 151.60g.
Breakfast: Красное Яблоко. Lunch: Кухня на Районе Ванильный Раф, Чай, Harry's Сандвичный Хлеб Пшеничный, Жареное Яйцо. Dinner: Кабачки Жареные, Минтай Жареный, Обычные Блины, Harry's Сандвичный Хлеб Пшеничный. more...
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2681 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.5 lb a week
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