Weigh In record (no journal entry) for 13 December 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1179 kcal
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Fat: 41.17g | Prot: 71.25g | Carb: 151.05g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Bimoli Minyak Goreng, Ellenka Fiber Creme, Jahe, Wortel Dimasak, Kubis, Pempek. Dinner: Brokoli Dimasak (dari Segar), A1 Kembang Tahu, Nasi Putih, Selai Kacang, Roti Gandum. Snacks/Other: Buah Pir. more...
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1948 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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