buckmccalla's Journal, 06 May 2014

194.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 45.34g | Prot: 132.13g | Carb: 146.59g.   Lunch: Apple Turnover or Dumpling, Campbell's Chunky Hearty Italian-Style Wedding with Meathballs & Spinach Soup. Dinner: Cooked Yellow and White Corn (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Swiss Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. more...

2643 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...