Weigh In record (no journal entry) for 06 May 2014
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173.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1205 kcal
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Fat: 26.36g | Prot: 54.26g | Carb: 186.88g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Love Beets Love Beets - Honey & Ginger, Lasagna with Meat. Snacks/Other: Banana, Peeps Marshmallow Chicks. more...
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gaining 7.0 lb a week
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