Weigh In record (no journal entry) for 12 December 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1025 kcal
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Fat: 40.24g | Prot: 33.69g | Carb: 139.21g.
Breakfast: Blue Band Margarin, Tumis Buncis, Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Lunch: Pempek, Pare, Tahu, Nasi Basmati, Bimoli Minyak Goreng, Telur, Tumis Buncis, Nasi Putih. Dinner: Durian, Nasi Basmati. Snacks/Other: Gula Pasir, Blue Band Margarin, Roti Gandum. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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