Weigh In record (no journal entry) for 30 March 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2603 kcal
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Fat: 82.44g | Prot: 197.41g | Carb: 192.70g.
Breakfast: Fresh Pork Sausage, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lite Olive Oil Vinaigrette, Spinach, Filet of Beef Tenderloin (98% Fat Free). Dinner: Budweiser Light Beer, Oil Popped White Popcorn, Hot Dog Buns, Beef Franks. Snacks/Other: Cheez-It Baked Snack Crackers, Low Fat Ice Cream Cups - Caramel Cone, Greek Yogurt - Vanilla, Almonds, Oikos Organic 0% Fat Greek Yogurt with Honey, Gold Standard 100% Whey Protein Shake. more...
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2268 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...
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steady weight
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