Weigh In record (no journal entry) for 05 May 2014
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1472 kcal
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Fat: 51.08g | Prot: 84.68g | Carb: 167.38g.
Lunch: Roast Beef Sandwich, Watermelon . Dinner: Vermicelli, Chicken Thigh (Skin Not Eaten), Pork Chops (Top Loin, Boneless) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
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2340 kcal
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Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bumbye's weight history
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