Weigh In record (no journal entry) for 10 December 2021
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154.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1359 kcal
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Fat: 45.13g | Prot: 72.23g | Carb: 181.32g.
Breakfast: Batagor Batagor, Mujigae Spicy Rapokki, Pisang. Lunch: Jeruk, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, A1 Kembang Tahu, Nasi Putih. Snacks/Other: Es Krim Coklat . more...
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1916 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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