Weigh In record (no journal entry) for 10 December 2021
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202.4 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1467 kcal
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Fat: 66.91g | Prot: 97.80g | Carb: 115.64g.
Breakfast: Nordic Геркулес Финский, Чай. Lunch: Кухня на Районе Ванильный Раф, Карусель Салат из Свежей Капусты с Огурцом, Гуляш из Говядины, ИП Волков Фасоль Стручковая Жареная. Dinner: Минтай Жареный, Красное Яблоко, Maxler Протеин, Приготовленная Брокколи (без Жира). more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 41 minutes, Sleeping - 7 hours and 29 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 1.0 lb a week
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