Weigh In record (no journal entry) for 05 May 2014
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172.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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1098 kcal
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Fat: 23.29g | Prot: 52.83g | Carb: 173.63g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran, Organic Valley Organic Skim Milk. Lunch: Blue or Roquefort Cheese, Gala Apples, Brussels Sprouts, Chobani Lowfat Pineapple Greek Yogurt (Container). Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), Peeps Marshmallow Chicks, Banana. more...
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losing 1.9 lb a week
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