Weigh In record (no journal entry) for 09 December 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1398 kcal
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Fat: 46.46g | Prot: 36.51g | Carb: 220.84g.
Breakfast: Kentang Goreng, Nasi Putih, Mariza Selai Srikaya, Roti Gandum. Lunch: Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bakwan, Rumah Makan Sederhana Sayur Nangka, Kentang Goreng, Terong Balado, Daun Ubi Jalar, Nasi Putih, Roti Gandum. Snacks/Other: Buah Pir. more...
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1886 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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