Weigh In record (no journal entry) for 08 December 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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956 kcal
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Fat: 47.30g | Prot: 28.87g | Carb: 118.32g.
Breakfast: Bimoli Minyak Goreng, Kubis, Tomat Merah, Nasi Putih. Lunch: Mariza Selai Srikaya, Roti Gandum, A1 Kembang Tahu, Tomat Merah, Tumis Buncis, Nasi Putih. Dinner: Wortel Dimasak, Kentang Rebus, Bihun (Dimasak), Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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1898 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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