Weigh In record (no journal entry) for 07 December 2021
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175.4 lb
Lost so far: 1.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1207 kcal
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Fat: 47.27g | Prot: 62.33g | Carb: 126.81g.
Breakfast: Del Monte Fruit Cocktail, Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Kedgeree. Dinner: Waitrose Tuna Nicoise Salad, Unearthed Spanish Omelette. more...
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losing 12.6 lb a week
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Paleo Judy's weight history
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