Weigh In record (no journal entry) for 29 March 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1563 kcal
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Fat: 55.52g | Prot: 84.52g | Carb: 193.40g.
Breakfast: slim fast chocolate milk shake. Lunch: yoplait yogurt blueberry pie thick and creamy, Buttermilk Ranch Dressing, Oscar Mayer Delifresh Smoked Ham, Baby-Cut Carrots, claussen dill pickle spear. Dinner: Swiss Premium Sweet Tea Southern Style, Pork and Beans, Wavy Lays Potato Chips, Miracle Whip, Natural Swiss Cheese, Jumbo Enriched Buns, Hardwood Smoked Bacon, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Navels Oranges, luna bar, Grapes, cheese cubes. more...
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losing 14.0 lb a week
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debbellinger's weight history
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