Weigh In record (no journal entry) for 07 December 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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1150 kcal
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Fat: 48.69g | Prot: 29.41g | Carb: 162.55g.
Breakfast: Kembang Kol Dimasak (dari Segar), Kong Kee Egg Tofu, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Selai Kacang, Roti Gandum. Lunch: Bimoli Minyak Goreng, Petai, Telur, Nasi Putih, Kokola Majestic White Coffee Wafer Cream. Dinner: Buah Pir, Blue Band Margarin, Nasi Putih. Snacks/Other: Tropicana Slim Chocolate Spread Crunchylicious, Saus Tomat, Brokoli Dimasak (dari Segar). more...
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1823 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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