Weigh In record (no journal entry) for 06 December 2021
|
151.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
1000 kcal
|
Fat: 24.91g | Prot: 41.88g | Carb: 170.24g.
Breakfast: Tahu, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Mariza Selai Srikaya, Roti Gandum, Tahu, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: A1 Kembang Tahu, Bimoli Minyak Goreng, ABC Kecap Asin, Wortel Dimasak, Jahe, Kubis, Paprika Merah Manis, Telur, Bihun (Dimasak), Nasi Putih. Snacks/Other: Jeruk Nipis, Buah Pir, Nanas, Lemon. more...
|
|
1871 kcal
|
Activities & Exercise:
Aerobics - 22 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|