rander1's Journal, 29 March 2011

170.9 lb Lost so far: 7.9 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 125.98g | Prot: 125.61g | Carb: 310.31g.   Breakfast: Vanilla Latte, Greek Yogurt &Honey Parfait. Lunch: Beef. Dinner: Breaded Shrimp & Grilled Chicken, Cheddar Bay Biscuit, Ceasar Salad, Coconut Shrimp Appetizer. Snacks/Other: Fruit and Nut Granola Bar. more...

1888 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...