Weigh In record (no journal entry) for 29 March 2011
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215.4 lb
Lost so far: 40.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1062 kcal
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Fat: 6.50g | Prot: 68.07g | Carb: 185.86g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Arroz Especial Ensaladas y Guarnición, Caldo de Pollo (media Pastilla), Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate, Fanta Pero limón. Dinner: Leche Desnatada, Kiwi, Platano, Naranjas. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 40 minutes, Sitting - 4 hours. more...
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gaining 6.2 lb a week
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