Weigh In record (no journal entry) for 05 December 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1037 kcal
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Fat: 38.24g | Prot: 31.22g | Carb: 155.33g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. Lunch: Bimoli Minyak Goreng, Saus Tomat, Mie, Telur, Mariza Selai Srikaya, Roti Gandum. Dinner: Lemon, Pecel, Gado Gado. Snacks/Other: Buah Pir. more...
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1944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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