|
Chipping away the proper way. High carb low fat. But the right carbs. Fruit, veges, beans, & chicken. Lots of really sweet fruit since I've been cycling again. It keeps my motor running. Cycling at least 3 days a week after work. And drinking lots & lots of water. Especially since it's been in the 90's all week.
I did have two of the most awesome homemade tamales today for breakfast. A friend brought them in and I just had to have a couple. Eating good most of the time so I can indulge from time to time. Cinco de Mayo coming up so I know there's some tasting food in my future!!! Love you Stigi!:-)
|
199.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2014:
|
1978 kcal
|
Fat: 47.93g | Prot: 41.20g | Carb: 373.72g.
Breakfast: Trader Joe's Cheese & Green Chile Tamales, Water. Lunch: Navels Oranges, Bananas. Dinner: IGA Onion Buns, Logan's Roadhouse Grilled Vegetable Skewer, Tortilla Corn Chips, Guacamole. Snacks/Other: Water, Navels Oranges, Bananas, Water, Water, Tamale with Chicken. more...
|
|
2746 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
|
losing 1.0 lb a week
|