Weigh In record (no journal entry) for 02 May 2014
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173.2 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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972 kcal
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Fat: 36.39g | Prot: 38.69g | Carb: 121.55g.
Breakfast: Organic Valley Organic Skim Milk, Keebler All Bran, Starbucks Nonfat Caffe Latte (Grande). Lunch: Kitchens Of India Palak Paneer. Snacks/Other: Banana. more...
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losing 8.4 lb a week
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