Weigh In record (no journal entry) for 04 December 2021
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153.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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870 kcal
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Fat: 15.76g | Prot: 22.43g | Carb: 168.18g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Milo Milo, ABC Kopi Susu, MISUA SAU TAO MISOA, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Bihun (Dimasak), A1 Kembang Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Semangka, Apel. more...
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1895 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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