Weigh In record (no journal entry) for 03 December 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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1503 kcal
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Fat: 80.39g | Prot: 44.15g | Carb: 158.18g.
Breakfast: Cream (Half & Half), Old Wessex Five Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, Ranch Granola, Sweet Heart Milled Chia Seeds. Dinner: Butter, Tillamook Medium Cheddar Cheese, Sun-Maid Cinnamon Swirl Raisin Bread, Boudin Tomato Soup. more...
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1523 kcal
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Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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