Weigh In record (no journal entry) for 02 December 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1173 kcal
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Fat: 49.09g | Prot: 16.04g | Carb: 185.91g.
Breakfast: Sayur Lumpia, Gula Pasir, Ellenka Fiber Creme, Alpukat. Lunch: Permen, Saus Tomat, Sayur Lumpia, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kentang Goreng, Telur, Jahe, Tomat Merah, Nasi Putih. Snacks/Other: Lemon, Beng-Beng Beng Beng, Pisang Raja Direbus Matang. more...
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1932 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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