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🤸🤸
É isso aí!
💪🏻🎯🙏🏻
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103.0 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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865 kcal
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Fat: 57.48g | Prot: 71.84g | Carb: 8.67g.
Breakfast: Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Churrasco. Dinner: Pãozinho Low Carb Fabi_Sabatini. Snacks/Other: Tudo Low Carb Drageado de Amêndoas com Chocolate 70%. more...
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losing 3.1 lb a week
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