Weigh In record (no journal entry) for 01 December 2021
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175.8 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2332 kcal
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Fat: 131.99g | Prot: 97.83g | Carb: 187.45g.
Breakfast: Lemsip Max Strength, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary, Volvic Volvic, Gala Apples, Heck 97% Pork Sausages. Dinner: Old Jamaica Ginger Beer, Volvic Volvic, Birds Eye Garden Peas, Cooked Carrots, Aunt Bessie's Roasted Parsnips , Bon Appetit Baby Jacket Potatoes, Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Volvic Volvic, Magnum Almond, Walkers Ready Salted Crisps (25g), Roasted Macadamia Nuts. more...
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gaining 5.6 lb a week
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