Weigh In record (no journal entry) for 01 December 2021
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150.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1428 kcal
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Fat: 48.02g | Prot: 60.81g | Carb: 201.48g.
Breakfast: Selai Kacang, Roti Gandum, Bubur Nasi, Buah Pir. Lunch: A1 Kembang Tahu, Pangsit Polos, Milo Milo, ABC Kopi Susu. Dinner: Minyak Wijen, Saus Tomat, A1 Kembang Tahu, Pangsit Polos, Nasi Putih. Snacks/Other: Milo Milo, Selai Kacang, Roti Gandum. more...
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1889 kcal
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Activities & Exercise:
Aerobics - 26 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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