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🤸🤸
Tá valendo!!
💪🏻🎯🙏🏻
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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903 kcal
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Fat: 61.73g | Prot: 65.97g | Carb: 10.97g.
Lunch: Salmão no Forno ou Grelhado, Pãozinho Low Carb Fabi_Sabatini. Dinner: Piá Requeijão Cremoso , Queijo Mozzarella, Pãozinho Low Carb Fabi_Sabatini. more...
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losing 3.1 lb a week
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