Weigh In record (no journal entry) for 30 November 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1439 kcal
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Fat: 52.06g | Prot: 46.57g | Carb: 195.74g.
Breakfast: Market Pantry Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sara beth spreadable fruit Mixed berry jam, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Ranch Granola, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, Jarrow Formulas Whey Protein French Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cauliflower, Broccoli, Macaroni or Noodles with Cheese, Sunset Campari Tomatoes, Trader Joe's Fresh Cranberry Sauce. more...
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1443 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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