rander1's Journal, 28 March 2011

170.7 lb Lost so far: 8.1 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 75.56g | Prot: 92.44g | Carb: 187.95g.   Breakfast: Soy Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Philly Style Steak with Cheese, Potato French Fries, Beef or Meat Gravy. Dinner: Fried Potato Skins with Cheese and Bacon, Shrimp Scampi, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mini Eggs. more...

1886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...