Weigh In record (no journal entry) for 28 November 2021
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175.0 lb
Lost so far: 2.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1840 kcal
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Fat: 110.95g | Prot: 72.84g | Carb: 148.09g.
Breakfast: Twinings Lemon & Ginger Tea, Gala Apples. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Cooked Carrots (from Fresh), Brussels Sprouts , Tesco Broccoli Florets, Bon Appetit Baby Jacket Potatoes, Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Macadamia Nuts, Walkers Ready Salted Crisps (25g), Chocolate Coated Marshmallows . more...
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gaining 0.3 lb a week
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