Weigh In record (no journal entry) for 28 November 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1427 kcal
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Fat: 42.40g | Prot: 48.61g | Carb: 233.78g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Brokoli Dimasak (dari Segar), MISUA SAU TAO MISOA, Nasi Putih, Mariza Selai Srikaya, Roti Gandum, Lemon. Lunch: Jahe, Saus Tomat, Minyak Wijen, Telur, Mie. Dinner: Milo Milo, Swallow Globe Brand Agar Agar Powder, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Buah Pir, Lemon, Pempek, Sayuran Rebus (tanpa Daging), Pangsit Polos. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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