Weigh In record (no journal entry) for 27 March 2011
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187.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1632 kcal
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Fat: 53.71g | Prot: 197.11g | Carb: 67.72g.
Breakfast: Reduced Fat Provolone Cheese, Instant Oatmeal Weight Control - Maple and Brown Sugar, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Cabernet Sauvignon Wine, Scrambled Egg, All Natural 93% Fat Free Ground Turkey. Snacks/Other: Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2415 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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