buckmccalla's Journal, 28 April 2014

193.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 46.75g | Prot: 56.50g | Carb: 164.75g.   Breakfast: Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Wendy's Saltine Crackers, Wendy's Chili (Large), Meijer Potato Crusted Cod, Ore Ida Sweet Potato Fries. more...

2778 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...