Weigh In record (no journal entry) for 28 April 2014
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178.6 lb
Lost so far: 7.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1469 kcal
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Fat: 56.45g | Prot: 88.64g | Carb: 159.04g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fried Battered Fish. Dinner: Whole Wheat Bread, Dry or Hard Salami, Lemon Juice , Apples . more...
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gaining 1.4 lb a week
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