Weigh In record (no journal entry) for 25 November 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1238 kcal
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Fat: 52.14g | Prot: 26.24g | Carb: 177.17g.
Breakfast: Kokola Majestic White Coffee Wafer Cream, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Milo Milo. Lunch: Gula Pasir, Margarin, Roti Putih, Cap Cay Kuah, Nasi Putih. Dinner: Blue Band Margarin, ABC Kecap Asin, Mentimun (dengan Kulit), Nasi Putih, Telur, Wortel Dimasak, Jahe, Pempek. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat. more...
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1907 kcal
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Activities & Exercise:
Zumba - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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