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Back to walking past 3 days after 2 weeks off. No reason other than lazy 😊 Also extended IF hours, drinking fluids during the day & only eating dinner & a snack, (snack) nuts & one or two squares of 86% chocolate. Just needed to give me a boost. The amazing thing is, the long one fasts, less hungry we are & more energy. Tomorrow is Thanksgiving so hope to stay the course. Happy Thanksgiving to all on FS.
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142.0 lb
Lost so far: 45.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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664 kcal
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Fat: 32.95g | Prot: 58.30g | Carb: 49.43g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) . Dinner: Strawberries , Good Culture Organic Cottage Cheese, Stop & Shop Extra Large Cooked Shrimp, Curry Sauce, Cauliflower . Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 2.2 lb a week
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