Weigh In record (no journal entry) for 24 November 2021
|
187.4 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1443 kcal
|
Fat: 32.87g | Prot: 66.47g | Carb: 215.08g.
Breakfast: Hungry Papa Хумус, Хлеб Тостовый, Куриный Бульон. Lunch: АТБ Помидор , Тунец в Масле (Консервы), Своя Лінія Вермишель. Snacks/Other: Бутерброд с Маслом и Сыром. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenuwka22286's weight history
|