Weigh In record (no journal entry) for 24 November 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1352 kcal
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Fat: 60.66g | Prot: 42.49g | Carb: 171.63g.
Breakfast: A&W Waffle, Kentang Goreng, Sup Tomat, Nasi Putih. Lunch: Minyak Wijen, Telur, Terong Balado, Nasi Putih. Dinner: Roti Gandum, Ellenka Fiber Creme, ABC Kopi Susu, Milo Milo. Snacks/Other: Ellenka Fiber Creme, Alpukat, Tomat Merah, Selera Kembang Tahu Kering, Nasi Putih. more...
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1937 kcal
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Activities & Exercise:
Zumba - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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