Weigh In record (no journal entry) for 23 November 2021
|
225.8 lb
Lost so far: 34.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
2035 kcal
|
Fat: 110.32g | Prot: 110.59g | Carb: 150.77g.
Breakfast: Garoto Baton Ao Leite, Stevita Adoçante, Café, Elegê Requeijão Cremoso com Queijos, Delícias do Forno Croissant Frango com Requeijão Light, Delícias do Forno Croissant Frango com Requeijão Light, Elegê Requeijão Cremoso com Queijos, Café, Stevita Adoçante. Lunch: Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Dinner: Roots To Go Chips de Banana Salgada, Probiótica 100% Pure Whey. Snacks/Other: Nuts Bar Barra de Castanhas e Frutas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svtjunior's weight history
|